The Ryp Fitness Programs

NEED FOR SPEED

The Need For Speed program is for golfers looking to pair a fitness program with their Rypstick Speed Training. This program incorporates movements that will help strengthen the dominant muscles used in your golf swing. With little to no equipment needed, this program can accommodate everyone. 

DECREASE BACK PAIN

This program is for golfers who struggle with back pain. The exercises incorporated in the Back Pain program are gentle yet effective for decreasing back pain. This program can also be used as an effective preventative measure helping you increase the longevity of your golf career. Limited to no equipment required.

INCREASE HIP MOBILITY

Poor or decreasing hip mobility is one of the most obstructive factors in increasing your club head speed. Improve your hip mobility and range of motion to help scale the effects of your Rypstick Speed Training. Limited to no equipment required. 

For maximum distance gains pair a fitness program with your Rypstick Training.