Our Rypstick Drills are free with purchase.

Our founder, Dr. Luke Benoit has heavily researched and designed our training drills. Our drills have helped thousands of golfers, including many tour professionals, increase their swing speed and distance. In addition, if you have swing flaws you want to correct please check out our SWING FIX videos. For optimal results please follow along with our drills below, or Rypstick Training App.

  • STEP 1:
    Warm Up

  • STEP 2:
    Level 1
    Training Drills

Please perform the Level 1 Training Drills 3 days per week with 1 full rest day between sessions. You should do this for 4 weeks (12 sessions) before moving onto Level 2. We recommend everyone starts at Level 1. Skipping drills can limit the speed and distance you gain.

Step 1:

Warm Up


Warming up increases your speed potential and reduces your risk for injury.

Step 2:

Rypstick Training Protocols

Our innovative training methods are designed to improve strength, speed, and agility, helping athletes of all levels reach their full potential. With personalized coaching and customized programs, we'll help you achieve your goals and become the best golfer you can be.