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The Rypstick fast track workouts are free for anyone to use. They are designed for golfers with solid swings that just want to get fast! Check out the workouts by clicking on the video or by printing off a pdf. Every level takes 1 month to complete. Moving to a new level allows you to you switch up your program, which helps you overcome plateaus of training. Even so, you should remember that plateaus are normal. Most people plateau after 1-2 months and periodically after that.
Along the way you should integrate "Fix Your Swing" workouts or "Power Leak" workouts as appropriate. If you're not sure which to do you can always send your video to firstname.lastname@example.org.
A 5-10 minute warm up is a great idea before you start training. It will reduce your risk of injury and allow you to swing at full speed on your first swing of the workout. We recommend a simple warm-up like the one attached. You may want to add other exercises if you have specific concerns or limitations. The key points are...
10 Key tips for Fast Track Rypstick training
The basic workout for golfers that want to get started right away without thinking too hard or changing any swing mechanics substantially. For many high-level players that are happy with their swing this is the place to start. This workout starts with regular swings, knee swings (arm rotation and speed), and step swings (sequencing) but gets a bit harder with each stage. This workout is rock solid and well researched. We can guarantee results since so many players have seen such great results. Hundreds of Tour Players have used variable weight swing training for years to grain and maintain club head speed. Own the future and start your training plan today. Ten to fifteen minutes 3x per week is all it takes to bomb it past your buddies!